Learning and implementing

This weekend I attended an amazing Pediatric Neurology seminar. I learned applicable things for my practice and for my life. We discussed the importance of social connections on the human brain (adult and pediatric), and the importance of right brain activities (creativity, fun, play) on brain and nervous system development and health. We discussed some alarming statistics (kids ages 13-18 spend almost 9 hours a day on entertainment “media”, over 1million kids under the age of 5 are on psychiatric drugs, etc) and talked about how all of this needs to change. It was a great seminar and I am truly excited to help my patients, friends and my family love better, feel better and become more connected and alive!

We also had a lot of fun with a good friend and their wonderful family. I am grateful!


Inspiring music with inspirational company

This weekend we had the distinct pleasure of attending the Mat Kearny concert with 2 great friends. We had an amazing dinner before hand, talked about life, our children and laughed…a lot. The concert was fantastic and uplifting. I am so grateful for the wonderful people in our lives and the amazing times we share!


Reminders to notice


This morning at our meeting at work, Jessica (Office Manager of Lindeman Chiropractic) read a quote about the importance of taking some time to brag/realize our accomplishments.

I am grateful for the reminders to notice (in the midst of trying to improve/grow) how awesome life already is!

You can read more about it on this post


Little gifts, great coffee

When we were in Estes Park last weekend, Sheri bought me this mug (I swear I didn’t pull a Michael Scott and buy it myself).

I am grateful for the little gifts we get each other as tokens of our love :-).

I also am grateful for this great creamer

It is yummy!


Love all around


I am so grateful for all the love in my life! It’s Valentine’s Day! I know many people think of this day as a “romantic” love day, and it is, but it is also a day to celebrate ALL THE LOVE that surrounds us in our lives. Friends, parents, acquaintances, pets, siblings, children, spouse… all of their love is just as significant. Love truly makes the world go round and if we can stop and notice how much of it we see in a daily basis, it will grow, as will love’s IMPACT. So I am grateful for ALL THE LOVE that surrounds us, and noticing that love truly makes the world go round :)!





Yesterday at the office, we had a vision meeting. It was great! We have had meetings in the past on goal setting, but a vision/mission supersedes goal setting. It will take a few short meetings to nail down our true vision, but I am grateful we are all on the same page as to what we want Lindeman Chiropractic to stand for in our community, our city, our state, and our world!

Here is one tool we found quite useful in this endeavor: https://www.rickmaurer.com/wp/wp-content/uploads/2011/01/CreatingVision.pdf