I am so grateful for the wonderful conversations I get to have each morning: with my wife, my children, friends and colleagues. As part of my morning routine, I have some quiet time to prepare for the day, and I speak to some great friends/colleagues and we discuss what we are going to work on in order to better serve our patients. I am thankful for the time, the connection and the ability to set the stage to an amazing day!




The past week or so has been kinda “blah” on the energy front… It happens to us all. And it can happen for a looooooong time if we let it. The choice is ours to make sure a fluke in mentality doesn’t become a full-on-funk.

I am grateful for great books that help switch my mental state to a positive one!

I am grateful for great music that makes my heart bounce, and my energy flow!

I am grateful for amazing friends and family that make my soul shine!

I am grateful for nature and immersing myself in it (whether that be for a minute or 60+) has a way to re-energize and revitalize.

I am grateful for all these things/people that are within inches from me at any given time, all I have to do is reach out and let them in :)!