Payton’s speech

Last night, Payton was awarded 1st place at the Regional VFW essay competition! The theme was “America’s Gift to My Generation.” Now he will move on to Districts (and he won a cash reward)! I am a proud poppa!



I am so grateful for the wonderful conversations I get to have each morning: with my wife, my children, friends and colleagues. As part of my morning routine, I have some quiet time to prepare for the day, and I speak to some great friends/colleagues and we discuss what we are going to work on in order to better serve our patients. I am thankful for the time, the connection and the ability to set the stage to an amazing day!


What a trip!

This past weekend, my wife and I joined 4 other chiropractic couples at an amazing house in Cabo San Lucas. We had an unbelievable time! We “talked shop”, laughed, relaxed, recharged, ate (a lot of) great food and connected as individuals. It was a lot of fun. I am thankful that we were able to attend! I am thankful for the people who came with us (old friends and new). I am thankful for the beautiful world we live in. I am thankful for my amazing wife whom I adore! I am thankful!

A Weekend worthy of THANKS!

This Thanksgiving weekend was fantastic! We had 16 people over for the big feast, watched some football, told some stories, connected and laughed… a LOT! I love Thanksgiving because it always brings us together and we all connect on a deep level.

We also worked at a Holiday Fair (Gypsy Farmhouse Market) on Saturday as an entire family, and it was a lot of fun as well.

Sheri and I had a home date night, which was awesome.

I am so thankful for all the people in my life, and taking extra time to connect.

I am also thankful for my shiny new phone (and cool new photo options) I took this picture at the Market Saturday…


Steamboat Serenity

This weekend, we took a (sort of) spur of the moment trip to Steamboat Springs. It was incredibly beautiful, refreshing for the soul, and offered a weekend of connection for our family! We took some hikes through amazing scenery, ate some amazing food, shopped and bought some great stuff and spent some quality time together as a family. It was purely awesome! I am so grateful for the freedom to enjoy weekends, the proximity to such amazing places here in Colorado, and for my family, whom I love with all that I am!