Pura Vida!

We had such an amazing time in Costa Rica!! Family, fun, sun, rainforest, animals, no tv :-)! I am so grateful for my family, vacations, time together, my own business (so I can take time off)… life is amazing. PURA VIDA!



Yesterday we had a tremendously fun day at the office. We celebrated Mother’s Day with a Mom and Kids day. We had cupcakes, carnations, cards for the moms and wanted to serve as many families as we could! It was a ton of fun and we helped more people than we ever had previously! I am so thankful for my wonderful team at the office, my chiropractic assistants are rock stars! The families we get to treat are THE best people in the world!

I am also thankful for the other members of my team: my family, dr stiles the radiologist I send all my X-rays to for another set of eyes to look in to (we found a fractured pelvis on a new patient and therefore helped her get into surgery. She had been living with the pain for 4 months and a hospital missed the fracture previously), the awesome group of docs o text and talk to daily to get our head and hearts pointed in the right direction, and I am thankful for my friends outside of the chiropractic realm who enrich my soul.

I am grateful!!

What a weekend!

I am so grateful for this past weekend! I had the unique and amazing to see Tony Robbins, Gary Vaynerchuk, and others at the National Achievers Conference in Denver on Thursday. It was wonderful and inspiring.

Friday Isaac had his 11th birthday party and we went to an Escape Room in Broomfield. It was a ton of fun! (And we escaped with less than 2 seconds to spare)!

On Saturday, we celebrated Mother’s Day as a family and with my mom and dad. We discovered a great new pizza place off South Pearl in Denver.

Sunday, we had soccer, flag football, relaxed a bit and then met Sheri’s parents for dinner at Anas Mexican Grill in Westminster.

I am so grateful for my family, my friends, my amazing wife, and my life!

Learning and implementing

This weekend I attended an amazing Pediatric Neurology seminar. I learned applicable things for my practice and for my life. We discussed the importance of social connections on the human brain (adult and pediatric), and the importance of right brain activities (creativity, fun, play) on brain and nervous system development and health. We discussed some alarming statistics (kids ages 13-18 spend almost 9 hours a day on entertainment “media”, over 1million kids under the age of 5 are on psychiatric drugs, etc) and talked about how all of this needs to change. It was a great seminar and I am truly excited to help my patients, friends and my family love better, feel better and become more connected and alive!

We also had a lot of fun with a good friend and their wonderful family. I am grateful!